Shopping Your Way to Pleasure? Here’s Why You Must Stop!

We shop for all kinds of things: clothing, electronics, household goods, furniture, and on and on, the list goes. Some people love to shop; some dread it, and some just cannot stop. And it truly is a great way to distress you or reward yourself for success.

However, not being cautious of your purchasing patterns can quickly get them out of control. You might keep finding an excuse to buy something or never pass on sales, and soon, you will be unable to stop.

Study says shopping not only makes you feel better but also teaches decision making

You must have heard that whenever there is stress, chocolate is good for your brain, or you may also know that listening to music also calms your mind. In this sequence, now another phase has started, that is shopping. Now you will say that this is not a new thing, but now its era has started to increase. Due to how shopping has changed and its style has also changed, now while Chilling on the sofa at home, with headphones in the ears you have to see and buy the things of your choice.

If you also resort to shopping to make your bad mood better or to make your good mood better, then you should also consider shopping as your stress booster. This is absolutely true. In many research, it has been found that shopping brings positivity to our body and our mind feels better. If you want to say shopping in one word, then many people will say comfort. And why not say why when it has so many benefits? Let us tell you some interesting benefits related to shopping


 1) Living for yourself is important

See, buying something for yourself helps in teaching you to live for yourself.

 2) Decision-making ability

With this basic skill, you learn to make small decisions, and these small decisions help you to take larger decisions later on.

 3) Leakage of Dopamine hormone

Many researchers say that when we go shopping, our body releases Dopamine hormone. This is the hormone that is released when we are happy, and it helps us to be happier.

Studies also say that online shopping is as effective as offline shopping, but seeing the countless range of favourite products in online shopping and putting them in the cart also makes you feel happy from the inside. So, even if you do not want to buy anything, this process will still play a big role in relaxing you.

While shopping, some things should also be kept in mind, like setting the budget in advance, making a list of things to do, and avoiding taking unnecessary things.


Food: The Basic Level Of Need Hierarchy

When it comes down to it, no matter what your goals are, you need food. Food is the foundation of all other needs and can be used as an indicator of how much progress you are making towards your long-term goals.

Food is one of the most important things for survival because without it we die! This means that food has always been a priority in human society since its beginning.

Food is the basic level of need in Maslow’s Hierarchy.

Food is the first level of Maslow’s Hierarchy of Needs, which means that it’s a basic need. It’s also a physiological need since food is required for survival and growth. No matter how many other needs you have, if your body doesn’t get enough food to function properly, then your other needs will be at risk or even non-existent!

Food has been part of every culture throughout history and across cultures today; it is an essential component in everyday life. Food can be consumed as sustenance or recreation; however, some foods are more important than others depending on your cultural background.


Food is the roots, the shelter, and the base of a tree: you can’t have a tree without those things.

Food is the roots, the shelter, and the base of a tree: you can’t have a tree without those things. Food is not just about nutrition; it’s also about safety and security. Without food, you would be at risk for malnutrition or starvation—the two leading causes of death in many parts of the world today.

The amount of food you eat has to be sufficient to keep your body healthy and strong.

The amount of food you eat has to be sufficient to keep your body healthy and strong. You need to eat enough calories to maintain a healthy weight, which means eating enough protein and carbohydrates. You also need vitamins and minerals, including iron and calcium.

You must get enough fiber in your diet because it helps regulate bowel movements by keeping things moving smoothly along their passage through the intestines.


In this article, we’ve taken you on a journey through the basic level of need hierarchy. In doing so, we highlighted some important points about what needs you should consider when making food choices for yourself and your family. If you follow these tips and guidelines, you’ll be well on your way to creating a healthy diet that will support your health and wellbeing!


Deconstructing The Relationship Between Music And Mental Health

In today’s world, music is interwoven with one’s day-to-day life. No aspect of living is too far from the touch of tune. It is a source of entertainment and education at the same time. Spiritual practices and professional services both utilize it in one form or another. Similar to an aged wine, it has seen the better and worse of evolution and yet music stands as the testament to our age-old united heritage. It continues to rise and evolve with time. We have seen it varying and suiting itself as an art, an aid, a media, and a boon with healing properties and we look forward to seeing it in an even more flourishing future.

On May 27, 2022, Stranger Things returned on Netflix with a new season and a new Upside-Down monster, Vecna. In the final minutes of the fourth episode, Max Mayfield, played by Sadie Sink, is saved in the nick of time from Vecna’s curse by her friends playing her favourite song, “Running Up That Hill” by Kate Bush. The scene quickly gained recognition as one of the best music moments of television history, and the song struck a chord with fans around the world. The show explains that music reaches parts of the human brain that words cannot, and can therefore guide Vecna’s victims back to reality. Stranger Things may be a work of fiction, but music therapy has been around for a long time.

A Brief History of Music – From Emergence to the Present Day

What is music therapy?

It is an evidence-based form of therapy that involves the clinical use of music to overcome mental health hurdles. It was first conceptualized in the 1945, and used by the US military to help veterans suffering from post-traumatic stress disorder. However, music therapy has since proven to benefit people from many different backgrounds, such as:

  • People on the Autism spectrum
  • People with Alzheimer’s disease
  • People with Parkinson’s disease
  • People in rehabilitation
  • Victims of trauma
  • People with chronic pain

Perceived benefits of music therapy

Music therapy is popular among individuals with mental health disorders, behavioral disorders, mood and anxiety disorders, and substance abuse disorders, as it can ease anxiety, increase self-motivation, help with communication, and strengthen coping skills. For victims of trauma, it serves as a non-verbal outlet for repressed emotions, and can provide a greater sense of control. It is not limited to mental illness, however, as music can ease both the body and the mind. Music can improve sleep cycles, lower blood pressure and rate of breathing, serve as a distraction from pain, and reduce agitation. Therefore, people in chronic pain also seek out music therapy.